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iDetermine

textingText: 647.370.8300
24/7Call: 416.533.8538
TTY: 416.533.3736
Live Chat
  • What is Abuse?
    • Warning & Danger Signs of Abuse
    • Power & Control Wheel
    • Social Risks Wheel
  • Safety
    • Safe Relationship Quiz (Safety Assessment)
      • Level of Risk
    • Risk Management Plan (Safety Plan)
    • Tech and Media Safety
  • Get Help Now
    • Resources
    • Find a Shelter

Home

Welcome to iDetermine!

Do you feel fearful or unsafe of a current or ex-partner?
Are you worried that your relationship is not healthy?

If your relationship does not feel right, you may be confused about what to do.
This website can help you determine your next steps.

Learn what level of risk you are in by taking our Safe Relationship Quiz now!

ENTER THE SAFE RELATIONSHIP QUIZ

We’re Here to Help You!

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WHAT IS ABUSE?

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RESOURCES

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TECH &
MEDIA SAFETY

About iDetermine

iDetermine is online support for women experiencing violence and abuse. Our mission is to provide a space where you can reach out for help that is safe, accessible and private. Our professionally trained counsellors are available 7 days a week, 24 hours a day, via live chat, text and phone. We can help you with emotional support, safety planning, referrals and other practical information.

If you are not looking for direct support services but are interested in learning more about iDetermine get in touch with us here.

However, if you are looking for direct support services please click on the Chat icon at the top of the screen and we will connect you with our trained counsellors.

  • What is Abuse?
    • Warning & Danger Signs of Abuse
    • Power & Control Wheel
    • Social Risks Wheel
  • Safety
    • Safe Relationship Quiz
      • Level of Risk
    • Risk Management Plan
    • Tech and Media Safety
  • Get Help Now
    • Resources
    • Find a Shelter

iDetermine.ca is a project led by The Redwood, and developed in partnership with TechnicalitiesPlus and Calibrate Consulting.

Supported by:
CIRA logo

Copyright © 2022 The Redwood. All rights reserved.     |     Contact Us     |     Privacy Policy     |     Staff Login

Site development by TechnicalitiesPlus

Safety Alert

Your computer can be monitored by others and it is impossible to completely clear your tracks. If you think that your internet activity is being monitored, it may be safer to call us at 416.533.8538 or TTY 416.533.3736.

If you need to exit this site quickly, click the Exit Now button at the top of the screen and you will be redirected to Google.

Learn more about technology safety.

In the case of an emergency, please call 9-1-1

If you need someone to talk to, please call our 24 hour crisis line at 416-533-8538 or TTY at 416-533-3736, or speak to one of our counsellors on our Live Chat or Text.

Live Counselling

 

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